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关于“健身房白痴”,翻译得蛋都碎了~~~
如果你下面任何情况,你是正是健身房白痴。
1. 1。 If Your weekly workout routine reads as follows you are officially a gym idiot.如果你每周锻炼例行如下正式健身房你是白痴。
“如果你是按照下面计划锻炼的,你就是健身房白痴”
Monday:Chest and Biceps星期一:胸和二头肌
Tuesday: Chest and Biceps星期二:胸部和二头肌
Wednesday: Chest and Biceps星期三:胸部和二头肌
Thursday: Chest and Biceps星期四:胸部和二头肌
Friday: Chest and Biceps周五:胸部和二头肌
Saturday: Chest and Biceps星期六:胸和二头肌
2. 2。 If you use the follwing set/rep scheme on any exercise you are officially a gym idiot.如果您使用任何行使follwing设置/ REP计划正式健身房你是白痴。 For example....例如....
如果你使用递减组(或者金字塔组)训练法则,你是健身房白痴
Barbell Curl 50 x 125杠铃弯举50 × 125
3. 3。 If you bench 300 pounds on a vertical bench machine and walk around like that's more impressive than the guy benching 230 pounds of free weights you are officially a gym idiot.如果你在一个垂直的300台台式机磅,走动这样的比边坡定位230你是白痴正式健身房免费磅重的家伙印象深刻。
如果你认为在垂直推胸器前推举300磅,加上不间断的再去自由重量推举230磅,认为这样会训练的更深刻,那么你是健身房白痴
4. 4。 If you consider 45 minutes of cardio before your weight training session a warm up you are offically a gym idiot.如果你考虑过你的体重训练课45分钟有氧热身,你是正式健身房白痴。
如果你是想减肥,而且用45分钟有氧去作为热身,那么你是健身房白痴
5. 5。 If you go to McDonalds and order a big mac with a medium diet coke and insist you are still cutting you are officially a gym idiot.如果你去麦当劳和秩序的一个巨无霸具有中等饮食焦炭和坚持你还是切你是正式健身房白痴。
如果你井然有序的去排队吃麦当劳巨无霸和中杯可乐,还坚持你在减肥,那么你完全是健身房白痴
6. 6。 If you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot.如果你训练,可以说周一周二和三头肌胸,你是正式健身房白痴。
如果你的训练时周一胸大肌,周二训练肱三头肌,那么你正是健身房白痴
7. 7。 If you have ever uttered the phrase "I'm going to cut 40 pounds of bodyweight while increasing my muscle mass, you are officially a gym idiot.如果你曾经说出了那句“我要削减40磅的体重,同时提高我的肌肉质量,你是正式健身房白痴。
我要削减40磅的体重,同时提高我的肌肉质量,你是正式健身房白痴。
8. 8。 If you believe that creatine is a steroid, you are offically a gym idiot.如果您认为肌酸是一种类固醇,你是正式健身房白痴。
如果您认为肌酸是一种类固醇,你是正式健身房白痴。
9. 9。 If you believe that endless sets of crunches will get you a six pack you are officially a gym idiot.如果您认为仰卧起坐到无穷将让你一个六块腹肌你是正式健身房白痴。
10. 10。 If you squat 450 with the worst form known to man, you are offically a gym idiot.如果你蹲与人类已知的最恶劣形式450,你是正式健身房白痴。
如果你深蹲450磅就认为是人类已经的极限,那么你就是健身房白痴
There are many more examples of what constitutes a gym idiot, but these ten signs are a starting point.有什么构成一个健身房白痴更多的例子,但是这十个标志是一个起点。 。
如果你在问以上这些的原理到底是为什么, 那么很荣幸恭喜你,你正是健身房白痴.
适当饮酒的好处1;
1:提高胰岛素的灵敏度(重中之重)
2;减少结肠癌几率 |
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